Grant Moulton v50c/2:00r...5 row
2,519
Meters
11:27.2
Time
2:16.4
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 21:27.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 125 |
November 16, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.2 | 2,519 | 2:16.4 | 138 | 785 | 30 | 131 | |
| 3:34.5 | 816 | 2:11.4 | 154 | 839 | 32 | 135 | |
| r: 2:00 | 320 | ||||||
| 3:17.1 | 693 | 2:22.2 | 122 | 730 | 30 | 130 | |
| r: 2:00 | 327 | ||||||
| 2:21.3 | 509 | 2:18.8 | 131 | 764 | 27 | 131 | |
| r: 2:00 | 332 | ||||||
| 1:30.8 | 336 | 2:15.1 | 142 | 792 | 32 | 134 | |
| r: 2:00 | 307 | ||||||
| 0:43.5 | 165 | 2:11.8 | 153 | 827 | 32 | 126 | |
| r: 2:00 | 396 | ||||||
| r1,682 |
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Workout Graph
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