Grant Moulton 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 125 |
November 21, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 342 | 19 | 130 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 23 | 125 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 19 | 131 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 18 | 131 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 18 | 132 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 20 | 134 |
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Workout Graph
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