Grant Moulton v750m/2:00r...5 row
3,750
Meters
16:46.6
Time
2:14.2
Pace
221
Calories
139
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 26:46.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 126 |
November 28, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.6 | 3,750 | 2:14.2 | 145 | 798 | 28 | 139 | |
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 31 | 130 | |
| r: 2:00 | 340 | ||||||
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 30 | 136 | |
| r: 2:00 | 333 | ||||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 28 | 141 | |
| r: 2:00 | 293 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 28 | 145 | |
| r: 2:00 | 313 | ||||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 27 | 146 | |
| r: 2:00 | 357 | ||||||
| r1,636 |
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Workout Graph
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