Grant Moulton v10c/1:00r...6 row
3,569
Meters
16:29.7
Time
2:18.6
Pace
210
Calories
125
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 22:29.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
November 29, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.7 | 3,569 | 2:18.6 | 131 | 751 | 25 | 125 | |
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 31 | 105 | |
| r: 1:00 | 179 | ||||||
| 1:27.7 | 331 | 2:12.4 | 151 | 818 | 31 | 125 | |
| r: 1:00 | 188 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 31 | 131 | |
| r: 1:00 | 149 | ||||||
| 3:00.8 | 665 | 2:15.9 | 139 | 779 | 21 | 135 | |
| r: 1:00 | 168 | ||||||
| 4:10.6 | 872 | 2:23.6 | 118 | 705 | 23 | 127 | |
| r: 1:00 | 161 | ||||||
| 4:49.7 | 1,030 | 2:20.6 | 126 | 733 | 25 | 127 | |
| r: 1:00 | 156 | ||||||
| r1,001 |
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Workout Graph
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