Grant Moulton v1:00/1:00r...7 row
3,671
Meters
17:30.0
Time
2:23.0
Pace
206
Calories
131
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,311 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 126 |
November 30, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,671 | 2:23.0 | 120 | 711 | 23 | 131 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 122 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 31 | 134 | |
| r: 1:30 | 245 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 136 | |
| r: 2:00 | 292 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 24 | 133 | |
| r: 2:30 | 296 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 131 | |
| r: 3:00 | 455 | ||||||
| 3:30.0 | 680 | 2:34.4 | 95 | 627 | 18 | 131 | |
| r: 3:30 | 473 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 130 | |
| r: 4:00 | 716 | ||||||
| r2,640 |
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Workout Graph
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