Grant Moulton v3:00/2:00r...6 row
3,846
Meters
18:00.0
Time
2:20.4
Pace
217
Calories
136
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 128 |
December 17, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,846 | 2:20.4 | 126 | 735 | 21 | 136 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | 123 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 139 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 138 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 18 | 136 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | 147 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 19 | 135 | |
| r: 2:00 | 289 | ||||||
| r1,736 |
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Workout Graph
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