Grant Moulton 40:08 row
7,439
Meters
40:08.0
Time
2:41.8
Pace
387
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 126 |
December 22, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.0 | 7,439 | 2:41.8 | 83 | 584 | 387 | 19 | 116 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 | 108 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 | 115 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 | 121 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 122 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 19 | 110 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 18 | 115 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 17 | 120 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 18 | 120 |
| 40:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 9 | 118 |
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Workout Graph
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