Grant Moulton 12:00 row
2,396
Meters
12:00.0
Time
2:30.2
Pace
129
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 93 |
December 25, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 129 | 16 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 20 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 16 |
| 9:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 15 |
| 12:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 15 |
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Workout Graph
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