Grant Moulton v500m/1:00r...6 row
3,000
Meters
13:15.9
Time
2:12.6
Pace
177
Calories
138
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 19:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 150 |
December 28, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 27 | 138 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | 115 | |
| r: 1:00 | 169 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | 144 | |
| r: 1:00 | 149 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | 142 | |
| r: 1:00 | 157 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 139 | |
| r: 1:00 | 162 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | 146 | |
| r: 1:00 | 141 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 147 | |
| r: 1:00 | 170 | ||||||
| r948 |
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Workout Graph
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