Grant Moulton v1:00/1:00r...7 row
3,357
Meters
16:00.0
Time
2:22.9
Pace
186
Calories
136
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 151 |
December 29, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,357 | 2:22.9 | 120 | 697 | 27 | 136 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 117 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | 132 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 22 | 135 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 29 | 142 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 29 | 142 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 27 | 139 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 149 | |
| r: 1:00 | 161 | ||||||
| r1,164 |
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Workout Graph
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