Grant Moulton 9:00 row
1,540
Meters
9:00.2
Time
2:55.3
Pace
80
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 149 |
December 29, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.2 | 1,540 | 2:55.3 | 65 | 523 | 80 | 23 | 121 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 58 | 26 | 125 |
| 9:00.2 | 440 | 3:24.7 | 41 | 440 | 22 | 18 | 118 |
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Workout Graph
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