Grant Moulton v1:00/2:00r...9 row
5,292
Meters
25:00.0
Time
2:21.7
Pace
297
Calories
126
Heart Rate
| Rest Distance | 3,398 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,690 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 154 |
January 01, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,292 | 2:21.7 | 123 | 712 | 28 | 126 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | 98 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 24 | 114 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 129 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 30 | 129 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 29 | 125 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 29 | 128 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | 137 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | 137 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 137 | |
| r: 2:00 | 394 | ||||||
| r3,398 |
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Workout Graph
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