Grant Moulton 20:43 row
4,003
Meters
20:43.5
Time
2:35.3
Pace
211
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 154 |
January 30, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.5 | 4,003 | 2:35.3 | 93 | 621 | 211 | 24 | 116 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 29 | 110 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 29 | 120 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 21 | 116 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 | 120 |
| 20:43.5 | 141 | 2:34.2 | 95 | 628 | 7 | 17 | 118 |
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Workout Graph
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