Grant Moulton v1:00/2:00r...5 row
2,965
Meters
15:00.0
Time
2:31.7
Pace
160
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 150 |
February 10, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 27 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | |
| r: 2:00 | 21 | |||||
| r1,450 |
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Workout Graph
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