Grant Moulton v1:40/0:20r...10 row
2,828
Meters
16:40.0
Time
2:56.8
Pace
152
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,246 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 137 |
February 14, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,828 | 2:56.8 | 63 | 517 | 24 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 30 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 30 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 258 | 3:13.7 | 48 | 465 | 22 | |
| 0 | ||||||
| 1:40.0 | 203 | 4:06.3 | 23 | 380 | 17 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 29 | |
| r: 0:20 | 55 | |||||
| r418 |
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Workout Graph
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