Grant Moulton v3:00/2:00r...6 row
3,651
Meters
18:00.0
Time
2:27.9
Pace
199
Calories
125
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 152 |
February 20, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,651 | 2:27.9 | 108 | 672 | 24 | 125 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 31 | 118 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | 125 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 128 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 126 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | 127 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 130 | |
| r: 2:00 | 363 | ||||||
| r2,165 |
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Workout Graph
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