Grant Moulton v20c/2:00r...5 row
5,478
Meters
27:47.1
Time
2:32.1
Pace
300
Calories
116
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 37:47.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 151 |
February 24, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.1 | 5,478 | 2:32.1 | 99 | 641 | 28 | 116 | |
| 1:46.6 | 359 | 2:28.4 | 107 | 668 | 31 | 109 | |
| r: 2:00 | 354 | ||||||
| 3:30.1 | 714 | 2:27.1 | 110 | 678 | 29 | 114 | |
| r: 2:00 | 370 | ||||||
| 5:22.2 | 1,082 | 2:28.8 | 106 | 664 | 29 | 118 | |
| r: 2:00 | 368 | ||||||
| 7:39.2 | 1,480 | 2:35.1 | 94 | 622 | 28 | 118 | |
| r: 2:00 | 343 | ||||||
| 9:29.1 | 1,843 | 2:34.3 | 95 | 627 | 28 | 123 | |
| r: 2:00 | 30 | ||||||
| r1,465 |
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Workout Graph
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