Grant Moulton 45:00 row
8,442
Meters
45:00.0
Time
2:39.9
Pace
444
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 188 |
February 28, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,442 | 2:39.9 | 86 | 594 | 444 | 18 | 114 |
| 9:00.0 | 1,652 | 2:43.4 | 80 | 575 | 86 | 19 | 107 |
| 18:00.0 | 1,686 | 2:40.1 | 85 | 593 | 88 | 19 | 111 |
| 27:00.0 | 1,699 | 2:38.9 | 87 | 600 | 90 | 18 | 119 |
| 36:00.0 | 1,676 | 2:41.0 | 84 | 588 | 88 | 18 | 116 |
| 45:00.0 | 1,729 | 2:36.1 | 92 | 616 | 92 | 17 | 119 |
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Workout Graph
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