Grant Moulton v3:00/2:00r...4 row
2,413
Meters
12:00.0
Time
2:29.1
Pace
130
Calories
122
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 203 |
March 15, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,413 | 2:29.1 | 105 | 662 | 24 | 122 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 125 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 124 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | 119 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 20 | 123 | |
| r: 2:00 | 355 | ||||||
| r1,398 |
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Workout Graph
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