Grant Moulton 20:00 row
3,521
Meters
20:00.0
Time
2:50.4
Pace
179
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 203 |
March 15, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,521 | 2:50.4 | 71 | 543 | 179 | 19 | 112 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 20 | 110 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 19 | 113 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 18 | 113 |
| 16:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 19 | 115 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 19 | 110 |
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Workout Graph
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