Grant Moulton 30:00 row
6,098
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 205 |
March 17, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,098 | 2:27.5 | 109 | 674 | 336 | 25 | 123 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 28 | 119 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 29 | 124 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 24 | 117 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 22 | 125 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.