Grant Moulton 45:06 row
8,584
Meters
45:06.0
Time
2:37.6
Pace
453
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 203 |
March 18, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,584 | 2:37.6 | 89 | 602 | 453 | 27 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 26 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 35:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 40:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 |
| 45:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 28 |
| 45:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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