Grant Moulton 45:00 row
8,345
Meters
45:00.0
Time
2:41.7
Pace
437
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 210 |
March 19, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,345 | 2:41.7 | 83 | 584 | 437 | 27 | 112 |
| 9:00.0 | 1,674 | 2:41.2 | 83 | 587 | 88 | 27 | 108 |
| 18:00.0 | 1,715 | 2:37.4 | 90 | 608 | 91 | 27 | 114 |
| 27:00.0 | 1,648 | 2:43.8 | 80 | 573 | 86 | 27 | 110 |
| 36:00.0 | 1,653 | 2:43.3 | 80 | 576 | 86 | 27 | 113 |
| 45:00.0 | 1,655 | 2:43.1 | 81 | 577 | 86 | 27 | 118 |
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Workout Graph
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