Grant Moulton 45:00 row
8,716
Meters
45:00.0
Time
2:34.8
Pace
475
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 202 |
March 20, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,716 | 2:34.8 | 94 | 624 | 475 | 20 | 131 |
| 9:00.0 | 1,745 | 2:34.7 | 94 | 625 | 94 | 20 | 123 |
| 18:00.0 | 1,520 | 2:57.6 | 62 | 514 | 81 | 18 | 125 |
| 27:00.0 | 1,739 | 2:35.2 | 94 | 621 | 93 | 20 | 127 |
| 36:00.0 | 1,841 | 2:26.6 | 111 | 681 | 102 | 23 | 135 |
| 45:00.0 | 1,872 | 2:24.2 | 117 | 701 | 105 | 22 | 145 |
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Workout Graph
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