Grant Moulton 45:00 row
9,048
Meters
45:00.0
Time
2:29.2
Pace
495
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 204 |
March 22, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,048 | 2:29.2 | 105 | 662 | 495 | 19 | 123 |
| 9:00.0 | 1,835 | 2:27.1 | 110 | 678 | 101 | 20 | 116 |
| 18:00.0 | 1,818 | 2:28.5 | 107 | 667 | 100 | 19 | 119 |
| 27:00.0 | 1,765 | 2:32.9 | 98 | 636 | 95 | 19 | 121 |
| 36:00.0 | 1,779 | 2:31.7 | 100 | 644 | 96 | 20 | 123 |
| 45:00.0 | 1,851 | 2:25.8 | 113 | 688 | 103 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.