Matt Sherer 5000m row
5,000
Meters
22:09.2
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 145 |
July 06, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 809 | 299 | 23 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 23 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 23 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 25 |
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Workout Graph
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