Matt Sherer 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 146 |
July 08, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 785 | 294 | 22 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 23 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 22 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 22 |
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Workout Graph
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