Matt Sherer 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 143 |
July 10, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 694 | 279 | 21 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 21 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 21 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 21 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 21 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 21 |
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Workout Graph
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