Matt Sherer 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 145 |
July 15, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 725 | 283 | 20 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 22 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 21 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 19 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 20 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 21 |
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Workout Graph
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