Matt Sherer 5500m row
5,500
Meters
25:42.4
Time
2:20.2
Pace
314
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 144 |
July 17, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.4 | 5,500 | 2:20.2 | 127 | 732 | 314 | 23 |
| 5:16.0 | 1,100 | 2:23.6 | 118 | 706 | 62 | 23 |
| 5:10.0 | 2,200 | 2:20.9 | 125 | 720 | 62 | 23 |
| 5:06.3 | 3,300 | 2:19.2 | 130 | 740 | 63 | 24 |
| 5:07.1 | 4,400 | 2:19.5 | 129 | 738 | 63 | 23 |
| 5:03.0 | 5,500 | 2:17.7 | 134 | 760 | 64 | 23 |
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Workout Graph
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