Matt Sherer 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 143 |
July 22, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 727 | 284 | 21 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 22 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 21 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 21 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 21 |
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Workout Graph
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