Matt Sherer 5500m row
5,500
Meters
25:50.5
Time
2:20.9
Pace
314
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 142 |
July 28, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.5 | 5,500 | 2:20.9 | 125 | 729 | 314 | 20 |
| 5:22.2 | 1,100 | 2:26.4 | 111 | 692 | 62 | 20 |
| 5:08.2 | 2,200 | 2:20.0 | 127 | 735 | 63 | 20 |
| 5:08.3 | 3,300 | 2:20.1 | 127 | 735 | 63 | 20 |
| 5:07.4 | 4,400 | 2:19.7 | 128 | 737 | 63 | 21 |
| 5:04.4 | 5,500 | 2:18.3 | 132 | 745 | 63 | 22 |
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Workout Graph
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