Matt Sherer 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 145 |
September 14, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 739 | 287 | 21 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 21 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 22 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 22 |
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Workout Graph
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