Michael Stewart 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 118 |
June 09, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 18 | 151 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | 140 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 19 | 148 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 153 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 155 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 18 | 159 |
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Workout Graph
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