Michael Stewart 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 116 |
November 20, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 18 | 150 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 18 | 140 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 19 | 153 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 19 | 153 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 19 | 159 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 19 | 148 |
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Workout Graph
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