Michael Stewart 20:00 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 118 |
November 25, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 18 | 152 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 19 | 156 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 19 | 155 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 18 | 151 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | 151 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 18 | 151 |
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Workout Graph
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