Michael Stewart 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 114 |
December 08, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 18 | 149 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 18 | 145 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 18 | 149 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 18 | 153 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 18 | 151 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 18 | 151 |
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Workout Graph
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