Michael Stewart 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 112 |
December 10, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 18 | 152 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 18 | 147 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 18 | 150 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 18 | 155 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 18 | 155 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.