Michael Stewart 500m row
500
Meters
1:30.9
Time
1:30.9
Pace
45
Calories
154
Heart Rate
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 114 |
December 10, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 34 | 154 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 142 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 33 | 157 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 33 | 157 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 33 | 157 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 37 | 157 |
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Workout Graph
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