Michael Stewart 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 115 |
December 23, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 18 | 149 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 18 | 145 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 18 | 148 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 18 | 152 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 18 | 151 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 18 | 153 |
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Workout Graph
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