Michael Stewart 4x4:00/2:30r row
4,712
Meters
16:00.0
Time
1:41.8
Pace
382
Calories
184
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 26:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 131 |
January 08, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,712 | 1:41.8 | 331 | 1439 | 27 | 184 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 27 | 178 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 27 | 182 |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 27 | 187 |
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 27 | 190 |
| r125 |
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Workout Graph
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