Michael Stewart 30:00 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 114 |
January 09, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 964 | 480 | 18 | 148 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 19 | 135 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 18 | 147 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 18 | 152 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 18 | 153 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.