Michael Stewart v15:00/2:05r...2 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
144
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 7,194 |
| Overall Time | 34:06.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 112 |
January 15, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 18 | 144 | |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 18 | 146 | |
| r: 2:05 | 18 | ||||||
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 18 | 143 | |
| r: 2:01 | 24 | ||||||
| r42 |
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Workout Graph
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