Michael Stewart v2000m/5:00r...2 row
4,000
Meters
13:45.6
Time
1:43.2
Pace
319
Calories
184
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 23:45.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 119 |
January 19, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 4,000 | 1:43.2 | 318 | 1395 | 22 | 184 | |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 22 | 182 | |
| r: 5:00 | 24 | ||||||
| 6:47.6 | 2,000 | 1:41.9 | 331 | 1438 | 24 | 187 | |
| r: 5:00 | 25 | ||||||
| r49 |
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Workout Graph
Loading data.
Should have been 3 intervals. Will get there again