Michael Stewart 30:00 row
7,348
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 121 |
January 20, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,348 | 2:02.4 | 190 | 955 | 476 | 18 | 152 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 18 | 151 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 18 | 154 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 19 | 154 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 18 | 152 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 18 | 152 |
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Workout Graph
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