Michael Stewart 15:04 row
3,681
Meters
15:04.2
Time
2:02.8
Pace
238
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 114 |
January 27, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,681 | 2:02.8 | 189 | 950 | 238 | 18 | 150 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 18 | 139 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 18 | 154 |
| 15:04.2 | 768 | 1:59.9 | 203 | 998 | 51 | 18 | 157 |
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