Michael Stewart v4:00/r...7 row
5,203
Meters
19:00.0
Time
1:49.5
Pace
383
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,203 |
| Overall Time | 19:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 120 |
February 02, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,203 | 1:49.5 | 266 | 1216 | 21 | 179 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 163 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 22 | 172 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | 182 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 188 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | 185 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 22 | 184 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 20 | 181 |
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Workout Graph
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