Michael Stewart v5000m/3:03r...3 row
15,000
Meters
1:01:53.3
Time
2:03.7
Pace
963
Calories
156
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:11:01.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 121 |
February 18, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:53.3 | 15,000 | 2:03.7 | 185 | 935 | 18 | 156 | |
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 18 | 159 | |
| r: 3:03 | 22 | ||||||
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 18 | 154 | |
| r: 3:05 | 19 | ||||||
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 18 | 155 | |
| r: 3:00 | 10 | ||||||
| r51 |
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Workout Graph
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