Michael Stewart v5000m/1:44r...1 row
5,000
Meters
21:31.7
Time
2:09.1
Pace
316
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:15.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 126 |
February 19, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 20 | 149 | |
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 20 | 149 | |
| r: 1:44 | 18 | ||||||
| r18 |
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Workout Graph
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