Michael Stewart v5000m/3:02r...3 row
15,000
Meters
1:01:03.5
Time
2:02.1
Pace
979
Calories
157
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:07:14.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 121 |
February 22, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:03.5 | 15,000 | 2:02.1 | 192 | 961 | 19 | 157 | |
| 20:16.8 | 5,000 | 2:01.6 | 194 | 968 | 19 | 151 | |
| r: 3:02 | 22 | ||||||
| 20:16.2 | 5,000 | 2:01.6 | 195 | 969 | 19 | 153 | |
| r: 3:06 | 21 | ||||||
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 20 | 167 | |
| r: 0:03 | 10 | ||||||
| r53 |
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Workout Graph
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